Common Worries

Do I need a diagnosis?

No. A diagnosis is not required to begin therapy. Many people seek therapy for support with stress, transitions, relationships, school concerns, or personal growth. If a diagnosis is ever discussed, it’s done thoughtfully and only when it’s helpful for care or insurance purposes.

How long is therapy?

There’s no set timeline. Therapy can be short-term or longer-term, depending on your goals and needs. Some people come for a few months to work through a specific concern, while others choose to continue longer for ongoing support. We regularly check in together to make sure therapy remains helpful and aligned with what you want.

What if I’m nervous?

Feeling nervous is very common, especially at the beginning. There’s no pressure to know what to say or to share everything right away. Sessions move at a pace that feels comfortble, and your therapist will help guide the conversation. Showing up as you are is more than enough.

Is therapy confidential?

Yes. Therapy is confidential, and your privacy is taken seriously. Information shared in sessions is protected, with a few legal and ethical exceptions related to safety (such as risk of harm to yourself or others, or abuse of a minor or vulnerable adult). These limits are explained clearly at the start so there are no surprises.