We believe therapy works best as a partnership, not a hierarchy. You are the expert on your own life, and our role is to walk alongside you with curiosity, respect, and care. Our work together is collaborative, supportive, and paced with your comfort in mind.

Sessions are conversational and grounded in relationship. We focus on strengths, insight, and growth rather than viewing people as problems to be fixed. We listen closely, ask thoughtful questions, and build therapy with you, not for you.

Our approach is strengths-based and evidence-informed. We draw from a range of therapeutic methods to meet each person’s needs, including cognitive-behavioral strategies, mindfulness-based practices, emotional regulation skills, and exposure-based approaches when appropriate.

We may also incorporate solution-focused, attachment-based, and psychoeducational strategies. Approaches are chosen thoughtfully and flexibly, always guided by your goals, comfort level, and stage of life.